Welcome to Compassionate Virtual Therapy
At Compassionate Virtual Therapy, where a safe and nurturing space for individuals struggling you are not alone in this journey.
Services
Life Issues
It’s normal to feel overwhelmed by daily challenges. A licensed professional can help you develop coping strategies, boost resilience, and better understand your thoughts and emotions.
Grief Counseling
Grief is a traumatic experience that triggers a response in the body. It’s not something to "get over" but to work through. Let me support and guide you during this time.
Depression
Feeling tired, unmotivated, and low on energy without a medical cause? It could be depression, often linked to early trauma or ineffective coping skills.
Anxiety
Do you avoid activities, feel dread, can't relax, have racing thoughts, or an upset stomach? Let me help uncover the root cause and find a solution for you.
Meet Tammara Sand
Tammara earned her Master’s degree in Social Work from Wayne State University in Detroit, Michigan, in 2013.
Before completing her graduate studies, she gained extensive experience in community mental health, working with adjudicated teens in the residential setting and after acquiring her degree she worked in the outpatient setting. These roles allowed her to learn invaluable lessons directly from her clients.
She has also worked in psychiatric care, facilitating the transition of individuals from emergency rooms to secure inpatient psychiatric hospital placements.
With a dedicated focus on holistic well-being, Tammara brings a unique approach to therapy by addressing the interconnectedness of the body, mind, and spirit. Drawing on her extensive knowledge and experience, she prioritizes understanding the root causes of symptoms, ensuring that medical conditions are ruled out by a medical provider in conjunction with therapeutic interventions. This thoughtful and thorough approach enables Tammara to offer personalized care that resonates deeply with her clients. By combining evidence-based methods with a compassionate, whole-person perspective, Tammara empowers individuals to achieve balance, clarity, and healing in a safe and supportive environment.
Contact
Reach out today for a confidential consultation and start your healing journey.
Location
Compassionate Virtual Therapy
Ocala, Florida, United States
About
Compassionate Virtual Therapy is a counseling service based in Ocala, Florida. With licensing in Michigan as well. Dedicated to providing empathetic and compassionate support to individuals facing emotional challenges. Often times we are capable of resolving our own issues but sometimes we need a different perspective. Let an experienced therapists that is committed to helping you navigate through difficult times and find healing.